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Designed by a PT, the Hip Hook is a psoas release and iliacus release tool.The only tool designed to access and release muscle knots along the entire iliopso...

The Hip Hook is effective because, according to Brianna Bernard, NASM-certified and an Isopure Athlete, “The best way to release muscle knots is through applying direct, prolonged pressure for 30 to 90 seconds.” Due to its。

The Hip Hook. Designed by physical therapist Chrthe hip hookistine Koth, the Hip Hook is a small and fiendish-looking tool for releasing your psoas and iliacus muscles. After incorporating it into my routine for three months—I try to get 5。

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the hip hook|How to Use the Hip Hook to Release Your Iliacus。

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